I invested in a few master bores, used for calibrating instruments. These are surprisingly affordable on ebay. These are good for practice, practice, practice.
For my not-so-expensive telescoping bore gauges (which I've had for many years), I have to adjust the tension super carefully. But the right tension for the bore is not the right tension for the mic. So, I tension it so that rolling it through the bore keeps it at the shortest position, but then give the screw a bit of extra crank before measuring with the micrometer. And yes to using a micrometer stand--I found a cheap one on ebay and it's a game-changer for lots of measurements.
As far as tension goes, we all know that the parts and tools we use wind up like springs under stress. The question is how much? If I feel the springiness of the bore gauge when rolling it across the inside of the bore, then the tension screw is too tight. If the only deflection I feel is the gooey bits of my fingers, that's about right. If I don't feel even that, it's probably rattling in the bore being measured. Likewise, when I use the micrometer, the only spring action I want to feel is the pad of my fingers, not in the steel of the part or mic. Thinking about that might make practice more productive.
When I can get ten out of ten measurements in a master bore (each one starting from scratch, maybe even on different days) within a few tenths, I think I have enough practice to make a real measurement I can trust. In the music world, we say that amateurs practice to get it right once, while pros practice so they can't get it wrong.
Of course, the real pros don't use telescoping gauges unless they have to--they have three-point direct-reading bore gauges in the appropriate range of sizes. Few of us can afford that solution, of course.
Rick "looking for a good inside micrometer for small bores" Denney