Being that land here is at a premium and my income is not! My shop is in my 2 car garage. However much of my work is in my home office where I do 3D CAD work for the design/engineering of plastic components. My shop is for proving the proof of concept of design. Generally by 3D printing and/or machining. Since I m a Mold Maker, I also do some hobby machining for some parts that I sell on Ebay. So when I am in the garage I am much more looking to cool the area. Believe it or not... much of the cooling is done with my hot water heater. It has a small heat pump in it and as the water is heated a coil gets very cold like an air conditioner. The fan inside the unit forces cold air out and I have an external fan to help improve the circulation around the space. As long as I don't open the service door often it will stay cool most of the day. The time factor could be improved if my wife had more clothes to wash to keep the water heater continue heating the water.
To get to the point of the insulation. I insulated my overhead garage door with 1 inch Styrofoam which surprisingly did not added much weight to the door. It has been that way for a couple years and has worked quite well. Being in Florida we have hurricane bracing on the door and it helps keep the foam in place. The door continues to operate as normal garage door. There is no insulation above the ceiling.
Since this subject was brought up, I guess that I should also mention that we have solar on the roof and was installed about five years ago. It was a good choice us as it helps to protect the roof and the shingles that are on it. The panels also reflect a lot of the heat generated from the sun. I know this because inside of our home on the second floor it was much warmer than downstairs. Ever since the solar was installed, both upstairs and downstairs are pretty equal. The downside is that the power company still wants a bigger cut. When the solar was first installed we had a $5 surcharge per month to be hooked up to the grid. BTW, we do not have a battery wall. The monthly surcharge is now $35 because they were able to force through an increase for low usage users. We still get a check every year for the power that is sold back for over production and that is enough to pay the surcharge. But the power company will not deduct from the money they have on account so they are still using our money. Based on the math of current KPH, we wind up saving about 35% from a normal power bill. The biggest take away is that I don't worry about any cost to power the machines in the shop. The panels on the garage roof are responsible for reflecting much of the heat from the sun. We have 35 panels on our roof.