Hone is on a flat machined 3/8" thick aluminum plate. It isn't fixed to the bench, but just sits on it. I just move the tool in one direction, pick it up and return to start. I think I'm basically doing what you have written.
I think I'm not grinding enough with a fine grit on the belt sander. That's forcing me to get a workout honing to get rid of the grooves. I'll try a finer belt for the finishing before moving on to honing. That might be the root issue.