I used geared lathes for 20 years. One always leaves it at the speed its running, too much work to change the speed. With variable speed knob, just tweak it as the machine runs. I even speed the machine on facing cuts, speed it up as diameter gets smaller. Really helps on cutoff.
You likely can just leave your lathe set in the second to top gear for almost everything. If doing something like a 2" acme screw thread, drop to lowest gear.
Once you get used to it, its hard to ever go back. I even installed VFDs on mills with reeves variable speed, its SOOO nice to just quickly set speed as it runs.