With my Wusthof
santoku knife, I carved up some green beans, broccoli, cherry tomatoes, red onions and spinach.
Sauteed them in butter/olive oil in a covered skillet.
I fortified it with kosher salt, course black pepper and 2 oz. of sliced hickory smoked chicken breast from my smoker.
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I've been on a life saving diet and exercise plan since New Year's day fending off diabetes and a fat ass. I've lost 25 pounds, so far. 15 more pounds to my goal weight of 180 pounds. I had to go purchase smaller pants today.