Well, MozamPete says the 8x24 incher (192 square inches) takes 130W,
so your 5x11 (55 square inches) ought to be comfortable with 38W.
To start, get a fuse (1/2A, maybe less) and run the Variac output
through the fuse into the rectifier. Check that the chuck terminals (there
should be two, and a ground) don't have a short to ground, then
connect the rectifier output to (1) a DC-voltmeter and (2) through a
DC-ammeter, into the chuck. MOV at the chuck, if you have one.
Start at something safe (20V?) on the variac, and note current and voltage readings,
preferably on graph paper... take small steps (2 to 5V) and plot a few V-versus-I points,
as you turn up the Variac.
If the chuck starts to buzz, it's probably magnetically saturating (and further
current increase is counterproductive). Note the variac reading, and DC voltage.
If you get all the way to 120 on the Variac and the fuse hasn't blown, shut down.
Now, look at the graph: if it's just a straight line, no problem. If it starts
straight, and curves UP to higher current at some voltage, note the onset
of that curve and subtract 10 percent. The upcurve happens when the magnet
starts to saturate, you do NOT want that to happen in operation. It's
equivalent to overloading a motor, which hums, heats, emits smoke...
The ripple current after the rectifier will upswing sharply at saturation.
Speaking of which, even if the fuse doesn't blow, if you smell something
from the magnetic chuck, shut down. Obviously.
The idea here, is just to get a current and voltage operating point.
It would be great if you could put an AC ammeter in series with the DC
ammeter: the AC ammeter will show a strong indication when magnetic
saturation occurs, and the DC ammeter will tell you the operating current to stay well under.
The AC ammeter will also jump every time you adjust the Variac.