If you only have a stick welder, you will still have to get a torch. I have found that a big propane torch is good enough if you don't have an oxyfuel torch. But, you will have to, as others suggested, be prepared to bury the piece. Sand works, but there are better things like soft firebrick or kaowool. Don't inhale the fibers, but you should be ok as long as you don't get it too hot. Heat to near or past red, and weld. Peen immediately after welding hard enough to be afraid that you will break the vice. If you break it, too bad, it was meant to be broken. When done, the vice should still be very hot. 500 (blue) may not be hot enough. Bury with sand, fiberglass, whatever, and let it cool overnight. I have been successful with 6011, but others have reported that 7018 is better. Nickel is great, but pricey.