Warm color temperature and dimmer lighting is easy on the eyes. Focusing ability is a separate issue with different solutions. As the lighting gets gets brighter, the iris' in our eyes close down to allow less light to enter. As it gets darker, the iris' open up to allow enough light for us to see. A small aperture, like in a pinhole camera, gives the best focusing ability over a larger range of distances. This is called "depth of field." As the iris opens up, the depth of field diminishes, and things are only in useful focus over a limited depth of field. We older people are usually pretty aware of having to move the text to just the correct distance for use to be able to read it. This comes from the eyes not being able to adjust their focal length as well as when we were young. However, increasing the brightness gives us a better depth of field, and our arms do not need to be so long to read without our bifocal prescription. So, increased light improves the physical ability of our eyes to focus, but may also become uncomfortably bright at the same time.
https://en.wikipedia.org/wiki/Depth_of_field