I did some further research on using circuit breakers as switches. It's been some years since my NEC electrical safety training.
Here's what I found:
The NEC code allows breakers to be used as switches in several circumstances, with some requirements. The breaker must have the requisite number of poles. It must clearly indicate on and off, and on must be up if mounted vertically. If the load is fluorescent or HID lighting circuits the breaker must be appropriately marked for switch service for these loads. NEC does not require special breaker ratings or markings for other types of loads.
Many sources say using a breaker as a switch is not recommended. Others say they have done it for years, and it is standard practice in many places.
Home circuit breakers under 100 amps are tested for 10,000 cycles, over half of which are at significant current levels. Tripping is much harder on a breaker than switching, and breakers are only rated for a small number of trips, depending on the fault current.
In a home shop where the breaker was switched less than once per day it would likely last a very long time.
Internet searches are hardly exhaustive proof, but unless the NEC prohibits this use, and if the user is willing to replace the breaker when it wears out, it may be a feasible option.
Plugging in a rotary phase converter that instantly starts spinning up the motor seems like a less than ideal situation itself. Starting a VFD has a similar large surge to charge up the bus capacitor bank. These situations place large starting currents on a small section of the partially inserted plug. This may be hard on the plug and jack causing pitting and premature failure. The spring loaded breaker contacts will make up much more quickly than a plug insertion.
Reading back through the thread "mksj" seems to be saying pretty much the same. A circuit breaker is not recommended to be used as a switch but can be used (within NEC rules) and is more acceptable than the plug. Of course for those not under NEC jurisdiction other regulations may apply.
Regards,