- Joined
- Aug 22, 2012
- Messages
- 4,277
Youve already removed all wheat and seen an improvement so try removing ALL carbohydrates from your diet, get some keto stix from the pharmacist and test your urine for ketones when you have been carb free for a week.
A full on ketogenic diet does solve a heap of health problems so its worth a try for 3 - 4 weeks as nothing else appears to be working you cant lose anything. Obviously if your symptoms get worse you will quickly notice and stop.
Get rid of ALL the grains and also vegetable seed oils, use cold pressed olive oil and quality butter.
A major problem is most doctors do not believe in it and keep pushing the standard food pyramid with carbs at the top.
Animal fats DO NOT push bad cholesterol up, once all the processed foods are removed from your diet you will need to boost salt intake up to around 2 teaspoons a day through normal seasoning. That sounds a lot but WILL NOT push your blood pressure up.
Try it and keep a note, if it doesnt make things worse keep going till you get into full ketosis and see how it goes.
I had to remove all my meds, felt awesome, lost weight, diabetes into remission, brain felt sharper. no brain fog.
The all round improvement was awesome.
Its not easy, I love bread, sugar, potatoes, pasta, rice etc but it can be done and your probably halfway there already.
Good luck
A full on ketogenic diet does solve a heap of health problems so its worth a try for 3 - 4 weeks as nothing else appears to be working you cant lose anything. Obviously if your symptoms get worse you will quickly notice and stop.
Get rid of ALL the grains and also vegetable seed oils, use cold pressed olive oil and quality butter.
A major problem is most doctors do not believe in it and keep pushing the standard food pyramid with carbs at the top.
Animal fats DO NOT push bad cholesterol up, once all the processed foods are removed from your diet you will need to boost salt intake up to around 2 teaspoons a day through normal seasoning. That sounds a lot but WILL NOT push your blood pressure up.
Try it and keep a note, if it doesnt make things worse keep going till you get into full ketosis and see how it goes.
I had to remove all my meds, felt awesome, lost weight, diabetes into remission, brain felt sharper. no brain fog.
The all round improvement was awesome.
Its not easy, I love bread, sugar, potatoes, pasta, rice etc but it can be done and your probably halfway there already.
Good luck