I think of the depth / diameter of cut in terms of surface area in contact with the tool. You want vise contact to be larger than tool contact. If I have to cut a slot, I don't go as deep per pass. It's a balancing act. With a 3/8" HSS end mill, I generally run about 0.100" depth for roughing. I am on a Bridgeport, so you would probably need to use less, perhaps start with 0.050"? Are you using any cutting oil or other lubricant? If not, try brushing some on.
x/tooth is more of a CNC thing. Most manual operators won't be able to get to the feed rates involved. Feed based on cut feel and sound. Avoid climb cuts, they are more likely to grab the part and move it in the vise. It looks like you're making a T-Nut? Try a longer piece and make a few at the same time. Try to use the whole width of the vise jaws, a larger grip is less likely to slip. If you can't, use the middle of the jaws. If you're off to the side, it's more likely to lose grip. I just made some for my lathe, here's what I did...
Cut a 6" long piece of material, the length of the vise jaws. Use parallels to hold it up so I can access the sides to cut down. Conventional cut the sides, you can cut both ways, just use the back side of the part for the other direction. In my case, I only needed one pass, because I was using a carbide rougher and the machine is rigid enough to handle it. Start slow, make a pass at, say, 0.020" and see how it feels when cutting. Increase slowly so you can more easily detect problems before the part moves. You shouldn't have to use much force to turn the handwheel. Once the T shape is made, use the bandsaw to cut them down, then drill/tap.
The previous post had a good thought, rotate the part 90 degrees and drop it down for a better grip and do one side at a time.
x/tooth is more of a CNC thing. Most manual operators won't be able to get to the feed rates involved. Feed based on cut feel and sound. Avoid climb cuts, they are more likely to grab the part and move it in the vise. It looks like you're making a T-Nut? Try a longer piece and make a few at the same time. Try to use the whole width of the vise jaws, a larger grip is less likely to slip. If you can't, use the middle of the jaws. If you're off to the side, it's more likely to lose grip. I just made some for my lathe, here's what I did...
Cut a 6" long piece of material, the length of the vise jaws. Use parallels to hold it up so I can access the sides to cut down. Conventional cut the sides, you can cut both ways, just use the back side of the part for the other direction. In my case, I only needed one pass, because I was using a carbide rougher and the machine is rigid enough to handle it. Start slow, make a pass at, say, 0.020" and see how it feels when cutting. Increase slowly so you can more easily detect problems before the part moves. You shouldn't have to use much force to turn the handwheel. Once the T shape is made, use the bandsaw to cut them down, then drill/tap.
The previous post had a good thought, rotate the part 90 degrees and drop it down for a better grip and do one side at a time.