I worked at an automotive machine shop back in the 80's and early 90's. Unless the head is marked by the head gasket (indented) or had more than .004 warp, we didn't recomend surfacing it. You could get by with more warp on a long 6 cylinder head. The head bolts will easily pull that out of the head. If you are looking to reduce chamber volume to raise compression, we generaly recomended staying under about .020 off the heads, as you can start having intake fitment problems (unless you modify it, as well). Some shops use a grinder, some use a sanding bed, some use a big fly cutter usualy refered to as a rotary broach. We used a Van Norman 562 surface grinder that gave a superb finnish, some of the ones that use cutters don't leave a very good finnish, depending on how the cutters are set up. The thing about automotive machine shops is that the machines are highly specialized which makes setup much easier than you can do on a comparable general purpose machine. This makes the cost for work relatively low, since setup time is minimized. I have a well equiped shop and still take most of my work of that type to the automotive machine shop in town in order to save my shop time for stuff I can't get done elsewhere, and because it is relatively cheap.