Get a scrap of aluminum plate, bore a 5//16 hole, and kerf cut the long way into the hole; that makes a U-shapedI've got some 5/16 diameter plastic parts (which cannot be marred) to remove from a 5-40 threaded mandrel, and after they've been machined, they're kind of hard to remove.
gizmo that (with hand pressure) closes the kerf, and clamps the circular part HARD. Polish the edges...
Like these: <https://www.lazada.com.my/products/...-m3-m4-m5-m6-m7-mp-i484452919-s825702066.html>
It might not work (the part is plastic, so it might just deform enough to tighten). Actually, the earlier suggestion to heat it up seems good:
that'll loosen most plastic-around-metal combinations.