You could try loosening and retorquing the swivel lock bolts, it might work. Check the quill travel with the bolts loose.
I have been through this a few times, these are the problems that I have found.
Don't try to adjust the quill return spring until you get the stiff quill issue fixed. You will snap the end off of of the spring if you get it too tight. It should be adjusted to just barely return the quill to the top when everything is free.
Check your quill lock, make sure the clamps are free to move in the bore. With the quill extended, look for gauling in the area the the clamps contact the quill. Then oil the he!! out of the quill with light oil, Marvel Mystery Oil or sewing machine oil works well for this. If that frees it up then oil with something heavier. To get a lot of oil in there, you can pull the power down feed engage lever out of the head. Just two socket head cap screws to remove and it pulls out. Much faster than oiling by the oil cup on the right rear. The oil goes to the same place.
Also check that the nut on the bottom of the quill does not have a burr on it. That can score the bore a bit, right at the bottom and cause tightness. If all else fails, then drop the quill out and inspect it and the bore for burrs.
Good luck!