a 400 microfarad 377 volt rated start capacitor would be just fine.
Furnas is the company that manufactured the contactor (it didn't come out of a heater).
any 3 pole 40 or 50 amp rated 220 volt coil contactor would work for your situation- Ebay has tons of them
i have a few in stock if you have trouble, although you shouldn't have much trouble finding one.
the start/stop switches are manufactured by square d .
they are momentary contact- the start switch(es) are 2 normally open switches controlled by the same pushbutton
the stop switch is a normally closed single pole switch. both start/stops are rated for 3amps at 240 volts (not much current goes through the start/stop circuit)
you don't necessarily have to use furnas and square d any products that are NEMA certified or UL listed are more than sufficient for what were doing here.
Surplus vendors are excellent sources for inexpensive goodies, i shop surplus vendors all the time.
i'd be happy to assist you in building a unit. as long as you get minimum 220v 3a rated switches, a 40 or 50 amp 3 pole 220v coil, 2 40 amp fuses and holder or a 40 amp 2 pole overload relay, a 400 microfarad start cap, some wire, disconnect device(plugs or 2 pole knife type switch or drum switch)
from my video you'll see the system is quite simple.
heres a video of the 7.5 hp starter box i made for another member a while back