It all depends on the type of blade you're using, the tpi, and the material you're cutting. A carbon steel blade won't take much additional down pressure without breaking off teeth or wearing them out. Bimetal blades can stand more down pressure and speed. I can't speak for carbide tipped blades. I don't use them because of the excessive cost.
Mt Startrite saw recommends 6 psi down pressure regardless of the material being cut. The only things that are supposed to change for different materials are the speed of the blade and the number of tpi. It's easy to tell when too much pressure is being applied. The head will start to chatter. If an excessive amount of pressure is applied the head will jump.
I haven't seen any down feed pressure recommendations on hobby grade machines. Some of the larger professional grade machines can take up to 40 psi of down pressure. Those are the 10 hp post or column style saws using 1 1/2" blades like the Amada, Alliance, Behringer, Cosen, etc. They aren't cheap in that most are in the $50,000.00 to $100,000.00 range new. You can probably pick up a well-used one for around $15,000.00.