- Joined
- Sep 19, 2014
- Messages
- 234
Then definitely set yourself up with a solution that works for you in the future. Way worth the ease of having something in your back pocket for that task you can't do
I have had hernia issues myself, probably genetically based per the surgeons. No fun, but life goes on. Proper technique for lifting is always required. Never lift something that could cause you to hurt yourself (easily said). Sometimes a brace is useful. Proper lifting equipment can certainly make things easier. One "Oh shi*" cancels out at least a hundred "atta boy"s.The plate isn't super heavy but since I've had issues down south of the waistline in the last year. I do not want to take chances. Kinda why I'm spending time making this easier than normal. I would rather make it super easy on myself than make that happen again. It was so bad the first two weeks when I tried to drive I thought i was going to throw up from the pain. There ya go group TMI